Relationship & Couples Counselling
Do you struggle with communication and feeling understood?
Do you find yourselves stuck in patterns arguing the same topics over and over?
Are you in a relationship but still feel emotionally disconnected and lonely?
Do you avoid conversations because you worry it will cause another fight?
Ongoing conflict, disconnection, and built-up resentment can leave us feeling hurt and alone. We can sometimes feel more like roommates rather than life partners.
How couples counselling can help
- Improve communication so both of you feel heard and understood
- Move away from painful patterns towards moments of connection and caring
- Learn the skills to manage conflict that will naturally arise in your relationship
- Build emotional intelligence to better understand your own emotions as well as those of your partner’s
- Rebuild trust, connection, compassion, and intimacy
Customized Sessions for Couples
Within an open-minded and non-judgmental environment, I tailor sessions for each couple’s unique needs using Cognitive Behaviour Therapy, Gottman Method, and Emotionally Focused Therapy approaches.
I offer both 60-minute and 90-minute sessions for couples.
Contact me anytime to discuss how couples counselling can help with your specific relationship concerns.
