Therapy for Depression
Depression is one of the most common mental health concerns and it can range from mild to severe. Depression can also vary across time. While some individuals may experience depression acutely in response to a significant life event, such as a divorce or death of a loved one, others may experience a depressed mood more chronically.
There are several forms of depression, such a Major Depressive Disorder (MDD), Persistent Depressive Disorder (PDD), and Seasonal Affective Disorder (SAD), but most people experiencing any kind of depression will have some common symptoms.
Some common depression symptoms include:
- Feeling sad or down
- Feeling irritable or numb
- Fatigue and low energy
- Loss of interest or pleasure in things usually enjoyed
- Problems concentrating and poor memory
- Trouble sleeping or sleeping too much
- Changes in appetite (eating more than usual, or less than usual)
- Feelings of hopelessness and/or worthlessness
- Excessive guilt
- Thoughts of death or suicide
Treating Depression
Psychotherapy
Psychotherapy is sometimes referred to as counseling or talk-therapy. Types of psychotherapy for depression that are evidenced-based and considered best practice are Cognitive Behaviour Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). These approaches help individuals identify and understand the underlying causes and factors maintaining their depressed mood. They also help people learn strategies to improve their mental health and build psychological resilience.
Often depression is accompanied by a sense of emotional isolation and aloneness. In a safe and non-judgmental space dedicated to your wellbeing, we will explore your thoughts, feelings, fears, and concerns together.
Medication
In some cases, medication can help significantly in the treatment of depression by rebalancing chemicals in the brain. This is often with the use of Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), but can also include other types of medications. These medications are prescribed by family physicians or psychiatrists.
In my practice, I may consult with these medical professionals to ensure comprehensive care for my clients and if they request it. There is no extra fee for this collaborative care.
Lifestyle Changes
Research has consistently shown that implementing healthy lifestyle changes significantly aids in the treatment of depression and reduces likelihood of relapse. This includes eating a healthy diet, getting adequate sleep, practicing relaxation exercises, engaging in pleasant activities, spending time in nature and being around loved ones.
Admittedly, making these changes while depressed can be hard because depression itself has stolen our energy, motivation, and desire to do these things. This is where a psychologist can help you get started in a way that won’t feel impossible or overwhelming, so that you can retake control of your life.