Life Transitions
Many of us will manage life changes on our own without the need for outside help. But sometimes life throws a curve ball that is so significant or surprising that we may react in ways that is unexpected. We may feel overwhelmed, uncertain, angry, and fearful. We could also feel sad, discouraged and hopeless. Sometimes the intensity or duration of this emotional distress can lead to sleep difficulty, trouble focusing at work, or keeping up with demands at home.
Some examples of life transitions include:
- Leaving home
- Getting married (even something positive can be stressful)
- Adjusting to parenthood or kids leaving the nest
- Divorce
- Job loss
- Changing careers
- Geographic relocation
- Mid-life transitions
- Grief
- Illness or disability
- Coping with traumatic events
- Preparing for retirement
Life transitions can create a sense of disorientation or identity confusion. We may feel overwhelmed needing to adapt to a new reality while still mourning what is ending and facing uncertainty.
How therapy can help
A psychologist can listen, ask questions, and help you find clarity and new meaning in what is happening. Exploring solutions if needed can be also helpful.
Further, we are all better able to manage stressful life transitions when we are taking care of ourselves. So while focusing on the transition itself, psychologists will also keep an eye on how you are sleeping, eating, and keeping up with daily life. When needed, some attention will be paid to gradually getting a healthier lifestyle back on track, as well as finding moments for pleasant activities. When life demands more from us, it remains important to take rests and recharge our batteries when we can.